210.4
|
210.3 lb
Lost so far: 49.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1455 kcal
|
Fat: 72.50g | Prot: 62.68g | Carb: 145.19g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Egg, Salsa, Sour Cream, Bread, My Whole Wheat. Lunch: President's Choice Unsalted Peanuts, Coffee, No Name Medium Cheddar Shredded Cheese, Egg, Salsa, Sour Cream, Bread, My Whole Wheat. Dinner: Butter , Bread, My Whole Wheat, Stuffed Pepper Soup. Snacks/Other: Kraft Smooth Peanut Butter, Apples . more...
|
losing 13.9 lb a week
|
Comments
09 Sep 21 by member: erikahollister
|
09 Sep 21 by member: 49thstreetbaker
|
Thank you!
I realized after I had posted that I have finally passed the 50 lb. lost mark; that’s like one of those big blocks of butter in the picture from MadamRanger’s journal a while back! I wondered at the time whether I would really get this far.
It feels like a big milestone!
09 Sep 21 by member: grammalaura
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|