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Наталия Пчелка
Journal
14 Aug 21
Наталия Пчелка's Journal, 14 August 2021
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 14 August 2021
147.7 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2021:
1035 kcal
Fat: 20.58g | Prot: 15.71g | Carb: 203.64g.
Breakfast:
Мёд, Калужский Хлебокомбинат Хлебцы Докторские, Greenfield Зеленый Чай.
Lunch:
Бабушкин Хуторок Кисель, Гречка Отварная.
Snacks/Other:
Шарлиз Мармелад Желейный Глазированный, Зерница Крекер с Луком, Травяной Чай.
more...
1679 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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