Weigh In record (no journal entry) for 21 February 2011
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189.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2011:
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2135 kcal
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Fat: 70.76g | Prot: 95.43g | Carb: 240.43g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Extra Virgin Olive Oil, broccoli, eggs. Dinner: bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: wine, Whole Wheat Bread, peanut butter, Almond Breeze, Stevia, protein powder, Whole Wheat Bread, peanut butter, cantaloupe, blueberries. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 5.6 lb a week
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