235.4
|
235.5 lb
Lost so far: 24.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1390 kcal
|
Fat: 47.49g | Prot: 76.21g | Carb: 168.17g.
Breakfast: Compliments Loaded Baked Potato Soup, Coffee, Peanut Butter, Becel Margarine, Dempster's Hamburger Buns. Lunch: Oranges , Chef Boyardee Mini Ravioli . Dinner: Compliments Loaded Baked Potato Soup, Salt , Kraft Asian Sesame Vinaigrette, Lettuce, Egg, Beefsteak Tomatoes, No Name Beans in Tomato Sauce , Great Value Chunk Light Skipjack Tuna. Snacks/Other: Gala Apples. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|