Lost 0.6kg
|
164.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
2536 kcal
|
Fat: 103.28g | Prot: 88.63g | Carb: 310.38g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Bananas , Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Honey , Tea with Lemon, Tea with Lemon. Lunch: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Space Raiders Beef (13g), Morrisons Chicken Pakora, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Tesco Crunchy Peanut Butter, Bread with Butter, Bread with Butter. Dinner: Sainsbury's Taste The Difference Chunky Maris Piper Chips , Aldi Aberdeen Angus Beef Burger , Aldi Aberdeen Angus Beef Burger , Iceland Doner Kebab. Snacks/Other: Dark Chocolate, Hula Hoops Cheese & Onion (25g), Space Raiders Beef (13g), Quality Street Chocolates, Asda Rhubarb & Custard Boiled Sweets, Tesco Soft Scoop Vanilla Ice Cream, Galaxy Cookies. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve....'s weight history
|