Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beachken
Journal
21 Feb 09
Beachken's Journal, 21 February 2009
Beachken's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2009
191.0 lb
Lost so far:
24.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2009:
390 kcal
Fat: 1.88g | Prot: 13.89g | Carb: 86.52g.
Breakfast:
banana, Shredded Wheat Cereal (Presweetened), Milk (Nonfat).
more...
3225 kcal
Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Beachken's weight history
view complete history