Weigh In record (no journal entry) for 30 July 2013
|
155.4 lb
Lost so far: 79.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
1010 kcal
|
Fat: 69.87g | Prot: 78.53g | Carb: 17.08g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Isernio's Breakfast Chicken Sausage, Egg, Spectrum Organic Virgin Coconut Oil, Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms. Dinner: Zucchini, Summer Squash (Crookneck and Straightneck), Spectrum Organic Virgin Coconut Oil, Beef Steak. Snacks/Other: Russell Stover sugar free peanuts covered in chocolate candy, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|