Weigh In record (no journal entry) for 15 November 2010
|
194.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 November 2010:
|
2887 kcal
|
Fat: 79.16g | Prot: 131.90g | Carb: 375.78g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Dinner: bran muffin, tortilla soup, bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: wine, chicken thigh, Almond Breeze, Stevia, protein powder, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. more...
|
|
2807 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 8.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|