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Beachken
Journal
11 Nov 10
Beachken's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
189.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
2389 kcal
Fat: 57.22g | Prot: 61.94g | Carb: 296.78g.
Breakfast:
Almond Breeze Original, Bananas, Shredded Wheat Cereal.
Lunch:
bran muffin, chinese chicken salad.
Dinner:
okra, chilli.
Snacks/Other:
gin, wine, g2, apple, blackberries.
more...
2091 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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