Weigh In record (no journal entry) for 18 April 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1077 kcal
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Fat: 14.69g | Prot: 23.59g | Carb: 212.74g.
Breakfast: Малиновое Варенье, Елисей Багет Мини, Curtis Чай Зеленый, Вода. Lunch: Лимак Батон Нарезной, Кофе (из Молотых Зерен), Тушеные Овощи, Атрус Хлеб Докторский, Макароны Отварные. Snacks/Other: Шарлиз Мармелад Желейный Глазированный, Curtis Чай Зеленый. more...
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1691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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