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Beachken
Journal
18 Sep 10
Beachken's Journal, 18 September 2010
Beachken's Profile
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Weigh In record (no journal entry) for 18 September 2010
184.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
680 kcal
Fat: 12.51g | Prot: 38.84g | Carb: 120.37g.
Breakfast:
Almond Breeze Original, Bananas, Shredded Wheat Cereal.
Snacks/Other:
tortilla chips, milk protein concentrate, whey protein.
more...
2661 kcal
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.5 lb a week
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