Weigh In record (no journal entry) for 08 February 2020
|
179.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2020:
|
2215 kcal
|
Fat: 131.65g | Prot: 119.12g | Carb: 143.16g.
Breakfast: Frigo Natural String Cheese Part Skim, Fried Egg. Lunch: Butter, Spectrum Organic Virgin Coconut Oil, Cauliflower Rice, Cooked Salmon. Dinner: Publix Buttermilk Ranch Salad Dressing, Sam's Club Orange Bell Pepper, Onions, Cucumber (with Peel), Mixed Salad Greens, Butter, Cooked Salmon. Snacks/Other: General Mills Chex Mix Traditional, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10, Rich Chocolate Ice Cream. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|