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Beachken
Journal
12 Sep 10
Beachken's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
184.9 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
2489 kcal
Fat: 70.36g | Prot: 111.25g | Carb: 264.60g.
Breakfast:
ham, eggs, butter, cinnamun Roll French Toast.
Lunch:
okra, lasagna.
Dinner:
Nachos with Chicken or Turkey and Cheese, Air Popped Popcorn.
Snacks/Other:
light beer, wine, Bananas.
more...
2968 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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