Weigh In record (no journal entry) for 31 October 2012
|
117.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
717 kcal
|
Fat: 23.55g | Prot: 38.86g | Carb: 98.00g.
Breakfast: Honey, Bananas, Egg White, 100% Whole Grain Oatmeal. Lunch: ranch heb peppercorn, broccoli, carrot, provolone, goldfish, rotisserie sliced chicken, spinach, sandwich thins whole wheat. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbena's weight history
|