Weigh In record (no journal entry) for 12 January 2019
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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889 kcal
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Activities & Exercise:
Hiking - 2 hours, Apple Health - 22 hours. more...
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gaining 18.2 lb a week
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Rock639's weight history
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