Weigh In record (no journal entry) for 21 June 2010
|
187.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 June 2010:
|
2718 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|