Weigh In record (no journal entry) for 14 June 2010
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1016 kcal
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Fat: 23.20g | Prot: 46.63g | Carb: 159.51g.
Breakfast: Pear, Yoplait. Lunch: sALTINES, Tuscan bEAN sOUP. Snacks/Other: Snickers Bar (King Size). more...
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losing 0.5 lb a week
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shubhika's weight history
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