Weigh In record (no journal entry) for 07 June 2010
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2355 kcal
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Fat: 64.99g | Prot: 127.31g | Carb: 260.68g.
Breakfast: Bananas, Chicken Breast, blackberry, Almond Breeze Original, Shredded Wheat Cereal (Presweetened). Lunch: corn on cob, Roasted Potato, Roast Beef. Dinner: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine, Stevia, protein powder, Almond Breeze, Stevia, protein powder. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 19.6 lb a week
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