Weigh In record (no journal entry) for 15 July 2018
|
344.2 lb
Lost so far: 22.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
540 kcal
|
Fat: 33.27g | Prot: 45.71g | Carb: 12.89g.
Lunch: Sour Cream, Birds Eye Riced Cauliflower, Kroger Ribeye Steak, Great Value Steamable Broccoli Florets , Land O'Lakes Light Butter. Snacks/Other: Mozzarella Cheese (Whole Milk) , Egg, Tuna Fish Salad . more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oopy00's weight history
|