Weigh In record (no journal entry) for 20 May 2010
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185.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2010:
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1727 kcal
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Fat: 33.66g | Prot: 90.03g | Carb: 271.08g.
Breakfast: Almond Breeze Original, Stevia, Cream Of Wheat. Lunch: Stevia, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce, bean burrito taco bell. Dinner: Artichoke, orange, Almond Breeze, protein powder. Snacks/Other: cheese stick, Bananas. more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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