Weigh In record (no journal entry) for 28 June 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1720 kcal
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Fat: 70.33g | Prot: 62.10g | Carb: 207.07g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: L'oven Fresh White Bread, Great Value 100% Pure Beef Burgers, Kraft Singles American Cheese. Snacks/Other: Country Rich Neapolitan Ice Cream, Dare Maple Leaf Creme Cookie. more...
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steady weight
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