Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beachken
Journal
11 May 10
Beachken's Journal, 11 May 2010
Beachken's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2010
184.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2010:
644 kcal
Fat: 8.92g | Prot: 18.50g | Carb: 136.18g.
Breakfast:
Post Shredded Wheat, Almond Breeze Original, blackberries.
Snacks/Other:
Post Shredded Wheat, Almond Breeze Original, blackberries.
more...
2172 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Beachken's weight history
view complete history