Weigh In record (no journal entry) for 14 May 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
900 kcal
|
Fat: 19.75g | Prot: 38.00g | Carb: 158.50g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Enriched White Sandwich Bread, Kraft Singles White American Cheese Slices. Dinner: Reggano Traditional Pasta Sauce, Reggano Spaghetti. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|