Weigh In record (no journal entry) for 06 February 2018
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188.8 lb
Lost so far: 71.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1058 kcal
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Fat: 45.89g | Prot: 112.34g | Carb: 55.56g.
Breakfast: chicken breast, cooked, boneless skinless, crab cake. Lunch: Fiber One peanut butter protein bar 17g carb version, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: chicken breast, cooked, boneless skinless, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 15.4 lb a week
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