Weigh In record (no journal entry) for 23 May 2012
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217.4 lb
Lost so far: 31.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1390 kcal
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Fat: 57.31g | Prot: 101.58g | Carb: 119.91g.
Breakfast: apple. Lunch: g2, pretzel sticks, light bread, turkey lunch meat, cheese slice 2% american. Dinner: salad, baked potato, steak. more...
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3393 kcal
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Activities & Exercise:
Standing - 20 minutes, Yard Work (gardening) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Circuit Training - 20 minutes, Driving - 20 minutes, Sleeping - 11 hours, Resting - 9 hours and 55 minutes. more...
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losing 0.9 lb a week
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nlj8484's weight history
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