Weigh In record (no journal entry) for 29 October 2017
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1003 kcal
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Fat: 34.97g | Prot: 100.36g | Carb: 74.36g.
Breakfast: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, apple, Gala with skin 1 0z, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 High Fiber. Lunch: Cooked Brussels Sprouts, Publix Sea Scallops, Cooked Broccoli (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Coffee. Dinner: Coffee, apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Other: Hershey's Payday Peanut Caramel Bar (Jumbo Bag). more...
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gaining 5.6 lb a week
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