Weigh In record (no journal entry) for 10 October 2017
|
218.6 lb
Lost so far: 41.4 lb.
Still to go: 83.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2017:
|
911 kcal
|
Fat: 27.55g | Prot: 112.55g | Carb: 53.65g.
Breakfast: sirloin steak 1 oz, sirloin steak 1 oz, Coffee. Lunch: Sweet Smiles butterscotch discs, thinkThin Salted Caramel Lean Protein & Fiber Bar, Coburn Farms Large Eggs, Real Sweet Vidalia Onion, Blue Crab, Great Value Plain Bread Crumbs. Dinner: Fiber One Protein Bars - Caramel Nut, Coffee. more...
|
losing 5.6 lb a week
|
Comments
Look at you! You're DISAPPEARING!
10 Oct 17 by member: From371to184
|
Thanks! I expect to be under 200 in November.
10 Oct 17 by member: Jipper500
|
|
Other Related Links
Members
|
Jipper500's weight history
|