Weigh In record (no journal entry) for 01 October 2017
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175.0 lb
Lost so far: 10.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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611 kcal
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Fat: 22.08g | Prot: 53.18g | Carb: 50.26g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Dunkin' Donuts Coffee with Milk, Naturegg Eggs, Weight Watchers Multigrain Bread, Becel Light Margarine. Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché). more...
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losing 4.6 lb a week
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