Weigh In record (no journal entry) for 30 September 2017
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175.7 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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881 kcal
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Fat: 29.34g | Prot: 50.91g | Carb: 112.98g.
Breakfast: Kellogg's Special K Satisfaction Cereal, Kraft All Natural Peanut Butter, Becel Light Margarine, Weight Watchers Multigrain Bread. Dinner: Ready Pac Chicken Ceasar Salad. more...
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gaining 4.6 lb a week
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