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Re Lopes
Journal
12 Sep 17
Re Lopes's Journal, 12 September 2017
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Weigh In record (no journal entry) for 12 September 2017
183.0 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 September 2017:
619 kcal
Fat: 30.36g | Prot: 70.03g | Carb: 15.35g.
Breakfast:
Café.
Lunch:
Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Filé de Frango Grelhado.
Dinner:
Ovo Cozido.
more...
2196 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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