Weigh In record (no journal entry) for 18 May 2017
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297.6 lb
Lost so far: 0 lb.
Still to go: 162.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2017:
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976 kcal
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Fat: 17.55g | Prot: 104.60g | Carb: 101.54g.
Breakfast: V8 Original 100% Vegetable Juice, Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Van Camp's Pork & Beans in Tomato Sauce, chicken breast, cooked, boneless skinless, apple, Gala with skin 1 0z. Dinner: shrimp, cooked, Food Lion Fruit & Nut Granola, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Wegmans Frozen Mixed Berries. more...
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losing 18.2 lb a week
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