Weigh In record (no journal entry) for 18 January 2012
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2012:
|
553 kcal
|
Fat: 42.25g | Prot: 32.09g | Carb: 12.39g.
Breakfast: egg, jimmy dean turkey link, cream, torani hazelnut. Lunch: red pepper, cauliflower, Garlic Ranch Dressing, chicken,thigh. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|