Weigh In record (no journal entry) for 16 June 2024
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179.0 lb
Lost so far: 87.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1194 kcal
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Fat: 85.42g | Prot: 77.26g | Carb: 34.32g.
Breakfast: Food Lion Half & Half, Coffee, Whole Milk. Lunch: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Great Value Pecan Halves, Strawberries, Blueberries, President Soft Ripened Brie Cheese. Snacks/Other: Great Value Pecan Halves. more...
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2745 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jipper500's weight history
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