Weigh In record (no journal entry) for 11 June 2024
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181.8 lb
Lost so far: 84.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1261 kcal
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Fat: 82.62g | Prot: 92.45g | Carb: 42.37g.
Breakfast: Food Lion Extra Large Shrimp, Bacon (Cured, Pan-Fried, Cooked), Great Value Sharp Cheddar Cheese, Egg, Food Lion Half & Half, Whole Milk, Coffee. Lunch: Great Value Carne Asada Steak, Avocados, Publix Classic Salad Mix, Kraft Sharp Cheddar Cheese. Dinner: Blueberries, Strawberries, Blackberries, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. more...
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2788 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Jipper500's weight history
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