Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tamarah Jo
Journal
15 May 15
Tamarah Jo's Journal, 15 May 2015
Tamarah Jo's Profile
< Previous Entry
|
Next Entry >
Not a huge loss,, but I will celebrate it. I believe contributing factors this week to a minimal Loss are stress and lack of sleep. Huge factors for me . But I will take it and pray for a better week ,, at least I didn't gain.
TYJ
:-)
169.5 lb
Lost so far:
13.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
707 kcal
Fat: 54.60g | Prot: 32.15g | Carb: 22.85g.
Breakfast:
Fried Egg, Albertsons Heavy Whipping Cream, Spinach.
Lunch:
Cooked Brussels Sprouts (Fat Added in Cooking), Royal Flavor Sweet Mini Peppers, Chicken Thigh.
Snacks/Other:
Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Yellow Sweet Peppers, Green Olives.
more...
2155 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
9 Supporters
Support
Comments
Sometimes, even the smallest losses are victories. Good work!
15 May 15 by member:
LoadGod
All losses are worth celebrating, especially the ones that are hard fought!
15 May 15 by member:
jmb3450
Any loss is a loss....celebrate it and enjoy!
15 May 15 by member:
2227Gwen
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tamarah Jo's weight history
view complete history