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Jipper500
Journal
06 Jul 23
Jipper500's Journal, 06 July 2023
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Weigh In record (no journal entry) for 06 July 2023
284.8 lb
Lost so far:
0 lb
.
Still to go:
139.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2023:
1014 kcal
Fat: 45.40g | Prot: 53.02g | Carb: 108.98g.
Breakfast:
Sweet Cherries (Queen Anne, Bing), Tea (Brewed), Sugar, Fiber One Protein Bars - Coconut Almond.
Lunch:
Sargento Muenster Cheese, Food Lion virginia ham (food lion).
Dinner:
Lean Cuisine Favorites Glazed Turkey Tenderloins.
Snacks/Other:
Sweet Cherries (Queen Anne, Bing), Great Value Pork & Beans in Tomato Sauce, Dietz & Watson Black Forest Wieners.
more...
3147 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Jipper500's weight history
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