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Jipper500
Journal
27 Jun 23
Jipper500's Journal, 27 June 2023
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Weigh In record (no journal entry) for 27 June 2023
295.0 lb
Lost so far:
0 lb
.
Still to go:
150.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2023:
947 kcal
Fat: 51.05g | Prot: 74.94g | Carb: 48.11g.
Breakfast:
365 Havarti Cheese, Watermelon, Egg, 2% Fat Milk, Coffee.
Dinner:
Cooked Summer Squash (from Fresh), Pork (Lean Only Eaten), Watermelon.
more...
3342 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Jipper500's weight history
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