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Vo2Max
Journal
21 Feb 15
Vo2Max's Journal, 21 February 2015
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Weigh In record (no journal entry) for 21 February 2015
134.6 lb
Lost so far:
4.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
713 kcal
Fat: 17.57g | Prot: 54.39g | Carb: 83.37g.
Lunch:
Boiled Egg, Panda Express Grilled Teriyaki Chicken, Sweet Potato.
Dinner:
Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Potato, Chicken Breast.
Snacks/Other:
Sweet Potato.
more...
1637 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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