Weigh In record (no journal entry) for 28 March 2023
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312.6 lb
Lost so far: 2.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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460 kcal
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Fat: 17.70g | Prot: 17.52g | Carb: 61.02g.
Breakfast: Jif Creamy Peanut Butter, Bagel. more...
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losing 2.8 lb a week
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rupted's weight history
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