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20lbs down! And 2 days til the 1 month mark and 10 days til my next weighin at the doctor's office. So we're on a roll.
Today's plan is to go to Sam's club for a few things, and spend time with the family. Also a few chores around the house.
And apparently I can't upload photos. Not sure what is going on there.
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415.2 lb
Lost so far: 20.6 lb.
Still to go: 225.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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425 kcal
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Fat: 14.09g | Prot: 34.57g | Carb: 42.19g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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