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DarcNKS
Journal
01 Jun 22
DarcNKS's Journal, 01 June 2022
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Weigh In record (no journal entry) for 01 June 2022
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2022:
442 kcal
Fat: 18.10g | Prot: 18.01g | Carb: 46.05g.
Breakfast:
Red Bull Red Bull Sugar Free (8 oz), Crystal Light Energy Grape.
Lunch:
Crystal Light Energy Wild Strawberry Sugar Free, 14" Pepperoni Pizza (Thick Crust).
more...
2261 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 3 minutes, Samsung Health - 9 hours and 28 minutes.
more...
losing 10.5 lb a week
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