Weigh In record (no journal entry) for 06 August 2021
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222.4 lb
Lost so far: 43.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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825 kcal
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Fat: 19.40g | Prot: 108.33g | Carb: 52.79g.
Breakfast: Coffee, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cooked Immature Lima Beans (Fat Not Added in Cooking), chicken breast, cooked, boneless skinless. more...
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losing 11.2 lb a week
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Jipper500's weight history
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