Weigh In record (no journal entry) for 06 April 2021
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273.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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986 kcal
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Fat: 61.86g | Prot: 44.43g | Carb: 60.81g.
Breakfast: Publix Red Seedless Grapes, Egg. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados, Red Salsa. Dinner: Strawberries, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread. more...
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losing 7.0 lb a week
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