Weigh In record (no journal entry) for 03 April 2021
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188.7 lb
Lost so far: 44.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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490 kcal
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Fat: 17.05g | Prot: 20.01g | Carb: 66.22g.
Breakfast: Nutella Hazelnut Spread, Délice Lait Demi-Écrémé, Whole Wheat Bread. Lunch: Apples, Fennel Bulb, Boiled Egg. more...
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losing 12.3 lb a week
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Adam__BJ's weight history
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