Scout banquet last night.
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271.8 lb
Lost so far: 59.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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926 kcal
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Fat: 53.00g | Prot: 52.44g | Carb: 64.00g.
Breakfast: Large Egg, Oatmeal Cranberry Cookies. Lunch: Ham (Whole, Cured, Roasted). Dinner: Key Lime Pie. Snacks/Other: Ham (Whole, Cured, Roasted). more...
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steady weight
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