Weigh In record (no journal entry) for 03 November 2013
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273.0 lb
Lost so far: 58.0 lb.
Still to go: 150.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2013:
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1152 kcal
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Fat: 27.45g | Prot: 83.11g | Carb: 123.52g.
Breakfast: spinach and veggy mix salad, nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: ShopRite Grated Parmesan Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Albacore tuna, spinach and veggy mix salad. Dinner: Ketchup Packet, Spicy Sweet Chili Tortilla Chips, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, nonfat cottage cheese 3 oz, Fruit-N-Gel. more...
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gaining 2.8 lb a week
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