Weigh In record (no journal entry) for 01 October 2013
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281.6 lb
Lost so far: 49.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1416 kcal
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Fat: 54.29g | Prot: 48.26g | Carb: 158.08g.
Breakfast: Butter Garlic Croutons, Lite Honey Mustard Dressing, Honey Mustard Vinaigrette, spinach and veggy mix salad. Lunch: Nacho Cheese Tortilla Chips, grapefruit, ruby red, whole. Dinner: Pork Shoulder (Arm Picnic, Lean Only), Hamburger Bun. Snacks/Other: Desiree Assortment of Wafers, Desiree Assortment of Wafers. more...
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gaining 4.2 lb a week
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Jipper500's weight history
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