Weigh In record (no journal entry) for 28 September 2013
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282.0 lb
Lost so far: 49.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1220 kcal
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Fat: 33.50g | Prot: 110.00g | Carb: 122.00g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Butter Garlic Croutons, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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steady weight
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Jipper500's weight history
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