Weigh In record (no journal entry) for 25 September 2013
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280.2 lb
Lost so far: 50.8 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1266 kcal
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Fat: 44.88g | Prot: 72.13g | Carb: 137.00g.
Breakfast: Mozzarella shredded low moisture part skim cheese, Spaghetti with Tomato Sauce and Meatballs, French or Vienna Bread (Includes Sourdough). Lunch: grapefruit, ruby red, whole. Dinner: Steak Sauce, beef tenderloin no fat. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 15.4 lb a week
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Jipper500's weight history
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