Weigh In record (no journal entry) for 02 September 2013
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288.4 lb
Lost so far: 42.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1358 kcal
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Fat: 41.48g | Prot: 139.24g | Carb: 125.30g.
Breakfast: tomato, Roma, raw cut up, Tilapia (Fish). Lunch: nonfat cottage cheese 3 oz. Dinner: tomato, Roma, raw cut up, Mature Onions, Mozzarella shredded low moisture part skim cheese, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Corn (from Frozen), chicken tex/mex style, potato, peeled and boiled, Chicken Broth, Bouillon or Consomme. Snacks/Other: Cheez-It Original Snack Crackers, Cheez-It Original Snack Crackers, butterscotch discs, nonfat dry milk (use for creamer), nonfat dry milk (use for creamer). more...
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gaining 2.8 lb a week
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